When we try to eat healthier, we often wish that we would enjoy something else.
“When I work with customers … I want you to feel so good that you are not questioned the changes you make, or on a date on which you can return to” normal “, says author and nutritionist Clark faceWho counts Carrie underwood Among your customers.
These recipes from your new cookbook The feel -good path Will help you feel the same way!
Cucumber
(Serves 6)
2 English cucumbers, seasoned
1 pint cherry tomatoes, quartered
1 red onion, cubes
1 el. Nutrition yeast
1 el. Sunflower seeds
2 el. Extra virgin olive oil
1 el. Fresh lemon juice
1 el. Apple cider vinegar
1 ⁄2 tl. Sea salt
1 ⁄2 tl. Freshly ground black pepper
2 el. Fresh dill
Directions:
1. Combine the diced cucumber, quartered tomatoes, diced onions, nutrition and sunflower seeds in a large bowl.
2. Mix olive oil, lemon juice, apple cider vinegar, salt, pepper and fresh dill in a small bowl. Whisk to combine.
3 .. Add the dressing to the salad and throw it up evenly. Serve immediately to prevent the cucumber from becoming too mushy.
Delicious ideas: For a creamy texture that also adds a dose of energetic healthy fats, throw in 1⁄2 a diced avocado.
Per serving: 93 CAL, 2G protein, 9 g of carbohydrates, 1 g fiber, 4G sugar, 5 g fat
Green goddess smoothie
(Serves 1)
1 cup of frozen mango pieces
Big handful of green
1 ⁄4 small avocado
Juice of 1 lemon
1 tl. Floor turmeric
1 el. Sunflower seeds
1 el. Hemp seeds
1 ⁄2 to 1 cup of unsweetened coconut or nut milk such as almond or cashew
1 tl. Maca powder (optional)
1 Shovel minimally processed protein powder or collagen peptides (optional)
Ice (optional)
Directions:
1. Combine the frozen mango, fresh green, avocado, lemon juice, ground turmeric, sunflower seeds, hemp seeds, coconut or nut milk, maca powder (if used) and ice (if used) and ice (if used). Mix your desired consistency.
2nd to serve, pour into a glass, with more seeds, if desired, exceed, exceed and drink immediately.
Per serving: 367 CAL, 12G protein, 37 g of carbohydrates, 9 g fiber, 24 g sugar, 21g fat
Cheesecake
(Serves 12)
1 cup of rescue data 1 cup of almond meal
1 el. Linseed meal
1 ⁄2 tablespoons. grated orange peel
5 el. Coconut oil, 1 tablespoon. melted
1 (8 oz.) Container not -dairy -fresh cheese (like kite hill)
1 cup of doses with full fat coconut milk
2 el. Reiner maple syrup
2 el. orange juice
Grated bowl and juice of 1 lemon
1 shovel collagen peptides (optional)
1 ⁄4 cup of pomegranate seeds
